Inspired by the goodness of Udo oil, these crackers are made with flax seeds containing Omega 3 fatty acids, sunflower seeds containing omega 6 fatty acids and hazelnuts containing Omega 9 fatty acids. They are held together with dates and they are salted. 

Instead of being baked, these crackers are dried so the goodness of the omega acids are not altered. 

Freshly ground flax seeds are an essential part of the Budwig diet and have been proven to inhibit cell growth in breast, ovarian and prostate tumors. Flax seeds are an important source of lignans, a type of phytoestrogen which protects against cancer.

Apart from being an agreeable gluten and grain-free cracker, they are an easy way to get the essential cancer fighting ingredient, fresh ground flax.